She Lifts With Intention.
She Doesn't Disappear.
STRONGHER
STRENGTH OVER SHAME. Hardcover bound notebook
$24.00
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Strength over shame isn’t just how you train.
It’s how you show up.
The STRENGTH OVER SHAME training journal by THE STRONGHER CLUB is designed for women who are done scrolling through workouts, hopping between apps, and wondering why nothing ever sticks.
This is about getting off your phone in the gym and back into your body.
When you write your training down, something changes. You become present. You slow your nervous system. You connect mind to muscle. You feel the lift instead of chasing dopamine hits between sets. Logging your workouts isn’t old-school, it’s effective. It builds awareness, consistency, and confidence you can actually measure.
This journal is for tactile training. Pen to paper. Sets, reps, weights, notes. What felt strong. What didn’t. What you’ll build next time.
No shame.
No punishment.
Just honest effort, recorded with intention.
The gym isn’t for comparison.
It’s for you.
• Cover material: UltraHyde hardcover paper
• Size: 5.5" × 8.5" (13.97 cm × 21.59 cm)
• Weight: 10.9 oz (309 g)
• 80 pages of lined, cream-colored paper
• Matching elastic closure and ribbon marker
• Expandable inner pocket
Age restrictions: For adults
EU Warranty: 2 years
Other compliance information: Meets the lead and phthalates level requirements.
In compliance with the General Product Safety Regulation (GPSR), THE STRONGHER CLUB and SINDEN VENTURES LIMITED ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at gpsr@sindenventures.com. You can also write to us at Online or Markou Evgenikou 11, Mesa Geitonia, 4002, Limassol, Cyprus.
STRENGTH OVER SHAME. Hardcover bound notebook
$24.00
It’s how you show up.
The STRENGTH OVER SHAME training journal by THE STRONGHER CLUB is designed for women who are done scrolling through workouts, hopping between apps, and wondering why nothing ever sticks.
This is about getting off your phone in the gym and back into your body.
When you write your training down, something changes. You become present. You slow your nervous system. You connect mind to muscle. You feel the lift instead of chasing dopamine hits between sets. Logging your workouts isn’t old-school, it’s effective. It builds awareness, consistency, and confidence you can actually measure.
This journal is for tactile training. Pen to paper. Sets, reps, weights, notes. What felt strong. What didn’t. What you’ll build next time.
No shame.
No punishment.
Just honest effort, recorded with intention.
The gym isn’t for comparison.
It’s for you.
• Cover material: UltraHyde hardcover paper
• Size: 5.5" × 8.5" (13.97 cm × 21.59 cm)
• Weight: 10.9 oz (309 g)
• 80 pages of lined, cream-colored paper
• Matching elastic closure and ribbon marker
• Expandable inner pocket
Age restrictions: For adults
EU Warranty: 2 years
Other compliance information: Meets the lead and phthalates level requirements.
In compliance with the General Product Safety Regulation (GPSR), THE STRONGHER CLUB and SINDEN VENTURES LIMITED ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at gpsr@sindenventures.com. You can also write to us at Online or Markou Evgenikou 11, Mesa Geitonia, 4002, Limassol, Cyprus.