{"product_id":"strength-for-you-not-him-not-them-hardcover-bound-notebook","title":"STRENGTH FOR YOU, NOT HIM, NOT THEM. Hardcover bound notebook","description":"The STRENGTH~ FOR YOU. NOT HIM. NOT THEM. training journal by THE STRONGHER CLUB is for women who are done letting their effort, healing, or growth be shaped by other people’s choices.\u003cbr\u003e\n\u003cbr\u003e\nThis journal brings the work back where it belongs.\u003cbr\u003e\n\u003cbr\u003e\nPut the phone away. Step out of the noise. When you write your training down by hand, you return to your body instead of your thoughts. You reconnect mind to muscle. You log what you did ~sets, reps, load, rest, notes ~without comparison, without replaying the past, without proving anything.\u003cbr\u003e\n\u003cbr\u003e\nThis isn’t training to be seen.\u003cbr\u003e\nIt’s training to be steady.\u003cbr\u003e\n\u003cbr\u003e\nStrength becomes something you build for your nervous system, your confidence, your life, not as a reaction, not as a response, not as a message.\u003cbr\u003e\n\u003cbr\u003e\nThe gym becomes a place of grounding instead of rumination. A place where energy is redirected into capacity.\u003cbr\u003e\n\u003cbr\u003e\nFor you.\u003cbr\u003e\nOn your terms.\u003cbr\u003e\nIn your body.\u003cbr\u003e\n\u003cbr\u003e\n• Cover material: UltraHyde hardcover paper\u003cbr\u003e\n• Size: 5.5\" × 8.5\" (13.97 cm × 21.59 cm)\u003cbr\u003e\n• Weight: 10.9 oz (309 g)\u003cbr\u003e\n• 80 pages of lined, cream-colored paper\u003cbr\u003e\n• Matching elastic closure and ribbon marker\u003cbr\u003e\n• Expandable inner pocket\u003cbr\u003e\n\u003cbr\u003e\nAge restrictions: For adults\u003cbr\u003e\nEU Warranty: 2 years\u003cbr\u003e\nOther compliance information: Meets the lead and phthalates level requirements.\u003cbr\u003e\n\u003cbr\u003e\nIn compliance with the General Product Safety Regulation (GPSR), \u003cb\u003eTHE STRONGHER CLUB\u003c\/b\u003e and \u003cb\u003eSINDEN VENTURES LIMITED\u003c\/b\u003e ensure that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact our EU representative at \u003cb\u003egpsr@sindenventures.com\u003c\/b\u003e. You can also write to us at \u003cb\u003eOnline\u003c\/b\u003e or\u003cb\u003e Markou Evgenikou 11, Mesa Geitonia, 4002, Limassol, Cyprus.\u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e","brand":"THE STRONGHER CLUB","offers":[{"title":"Default Title","offer_id":45480662859974,"sku":"2050015_16952","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/7859\/0150\/files\/hardcover-bound-notebook-black-front-6977c4d12094d.jpg?v=1769456933","url":"https:\/\/thestrongherclub.com\/products\/strength-for-you-not-him-not-them-hardcover-bound-notebook","provider":"THE STRONGHER CLUB","version":"1.0","type":"link"}